Introduction:
Banana pancakes are a delicious and satisfying breakfast option that combines the sweetness of ripe bananas with fluffy pancakes. In this comprehensive guide, we will explore a recipe for banana pancakes with a twist: incorporating CBD (cannabidiol) into the recipe. CBD is a non-intoxicating compound derived from the hemp plant, known for its potential health benefits. This recipe combines the comforting flavors of banana pancakes with the potential wellness properties of CBD. Let’s dive into the step-by-step instructions to create these delightful and relaxing pancakes!
Table of Contents:
Ingredients
Equipment
Preparing the CBD-infused Banana Pancakes
Cooking the Pancakes
Serving Suggestions
Storage
Conclusion
Ingredients:
- 1 ½ cups all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 large ripe banana, mashed
- 1 cup milk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 1 teaspoon vanilla extract
- 1 tablespoon CBD-infused oil (make sure it’s food-grade and free of THC)
- Optional: Sliced bananas, chopped nuts, or chocolate chips for topping
Equipment:
- Mixing bowls
- Whisk
- Electric mixer or stand mixer (optional)
- Non-stick frying pan or griddle
- Spatula
- Measuring cups and spoons
Preparing the CBD-infused Banana Pancakes:
- In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.
- In a separate bowl, combine the mashed banana, milk, egg, melted butter, vanilla extract, and CBD-infused oil.
- Gradually add the wet ingredients to the dry ingredients, whisking until just combined. Avoid overmixing, as it can result in dense pancakes.
- If desired, you can use an electric mixer or stand mixer on low speed for a smoother batter. Be careful not to overmix.
- Let the batter rest for 5-10 minutes to allow the flavors to meld together.
Cooking the Pancakes:
- Preheat a non-stick frying pan or griddle over medium heat.
- Lightly grease the pan with cooking spray or a small amount of butter.
- Use a measuring cup or ladle to pour approximately ¼ cup of batter onto the pan for each pancake.
- Cook the pancakes for 2-3 minutes, or until bubbles start to form on the surface.
- Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown on both sides.
- Remove the cooked pancakes from the pan and repeat the process with the remaining batter.
- Stack the pancakes on a serving plate, layering them with optional toppings such as sliced bananas, chopped nuts, or chocolate chips.
Serving Suggestions:
- Serve the CBD-infused banana pancakes warm with a drizzle of maple syrup, honey, or your favorite pancake syrup.
- Top them with a dollop of whipped cream or a sprinkle of powdered sugar for added sweetness.
- Consider adding a pat of butter or a side of crispy bacon for a savory twist.
- Pair the pancakes with fresh berries, such as strawberries or blueberries, for a burst of fruity flavor.
- Serve them with a side of scrambled eggs or bacon for a complete breakfast experience.
Storage:
- If you have leftover pancakes, let them cool completely.
- Place the pancakes in an airtight container or wrap them tightly in plastic wrap.
- Refrigerate the pancakes
for up to 2-3 days.
- To reheat the pancakes, you have a few options. You can warm them in the microwave for a quick fix, or you can place them in a preheated oven at 350°F (175°C) for a few minutes until they are heated through.
- If you want to freeze the pancakes for longer storage, stack them with parchment paper or wax paper in between each pancake to prevent sticking. Place the stack in a freezer bag or an airtight container and freeze for up to 2 months. To reheat, you can thaw them in the refrigerator overnight and then reheat using the microwave or oven.
Conclusion:
Incorporating CBD into a recipe for banana pancakes adds a unique twist to this beloved breakfast favorite, combining the sweetness of ripe bananas with the potential wellness benefits of CBD. By following the comprehensive guide provided above, you can easily make these delicious and relaxing pancakes at home. Remember to use food-grade CBD oil that is free of THC and to enjoy the pancakes responsibly. Whether you’re enjoying them for breakfast, brunch, or even as a special treat for dinner, these CBD-infused banana pancakes are sure to be a hit. So, gather your ingredients, follow the step-by-step instructions, and savor the fluffy pancakes and potential wellness benefits in every delightful bite!